program for 21 days. CLEAN, STRENGTHEN, RESTORE

program for 21 days. CLEAN, STRENGTHEN, RESTORE

Now is the most suitable time to cleanse yourself of the toxins-slags accumulated in the body during the winter. Just like the whole nature is waking up, so we have to remove garbage and unnecessary things not only from the house, but also from the body and from the head.. So that new things come not only to the body, but also to our life :) Now it is necessary and very, very necessary it is favorable to get rid of unnecessary kilos, regain energy and inspiration to live and create.. so that serious ailments do not appear in the future.. WE START :) Not next Monday, but TODAY :)

Detox-cleansing.
Refuse to use it on the 21st - better forever, if you can..
No white flour and very little dark grain-rye flour products. eg buns, baguettes, bread, etc. baked goods..
They particularly pollute the intestines, are products with low nutritional value and a high glycemic index. This means that they raise the level of sugar in the body, which affects the risk of overweight and diabetes.

we refuse; consumption of alcohol in any doses, meat and its products, milk and its products, fried dishes - we replace them with lightly stewed, preferably steamed. We don't drink coffee, we replace it with puerh tea.

Let's drink the super valuable, useful Detox Tea here in the mornings and during the day.. it will help to solve digestive problems like bloating symptoms and more. will help you lose weight more easily, but at the same time you will have a lot of energy. This tea contains a lot of nutrients, which is very important for losing weight.

We do not use sugar and its products.
Useful; in the morning - warm water with lemon juice, drink green cocktails, fresh fruit, vegetable, green, sunflower juice. We drink the alkalizing #elixir in the morning here; and #teatox here; , you can find it at www.ilgamgyvenimui.lt .
we drink Wormwood tea, wormwood capsules, vermin capsules can be found in the e-shop https://ilgamgyvenimui.lt/ collections/

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these products help to remove putrefactive, fermenting pollutants from incorrect, acidic nutrition. As many vegetables as possible; leaves, tubers and seeds, nuts that should be soaked overnight. The diet must be prepared during this period, e.g. From the book "Super health " and "7-day super detox nutrition program" here ;. The more we walk, move, go to bed earlier - the body needs to be helped to eliminate the toxins accumulated during the winter. Drink #turmeric at night for 3 kaps here; it cleans the liver and blood.

Between breakfast and lunch, between lunch and dinner, drink an intestinal sweep.
"CLEAN" here. with enzymes. Mix 3 tablespoons in a glass of warm water. It is a dietary fiber product made only from natural components, which supports normal intestinal activity and causes a feeling of satiety. The basis of the preparation is dietary fiber (fiber), a subtype of carbohydrates that are not broken down by digestive enzymes, but are broken down by the microflora of the large intestine. When dietary fiber enters our body, it swells. In this way, their increased volume can help to easily cleanse the body. Here: https://ilgamgyvenimui.lt/ collections/papildai/products/ mixture-pound

Go forward with energy to a healthy, slim for yourself - ANOTHER ME - which I LOVE :)

With warm wishes, Grazina Gum www.grazinagum.lt