Magnesium, stress, chlorophyll
Magnesium, stress, chlorophyll, Stress can deplete magnesium, which can lead to high blood pressure and further increase the production of the stress hormones adrenaline and cortisol. Magnesium is part of...
Magnesium, stress, chlorophyll,
Stress can deplete magnesium, which can lead to high blood pressure and further increase the production of the stress hormones adrenaline and cortisol.
Magnesium is part of the plant pigment chlorophyll, and chlorophyll is the substance that allows plants to absorb solar energy. Without magnesium, there would be no chlorophyll, and without it, there would be no life on earth. After all, green plants are food and a source of energy for all other organisms on the planet.
The main symptoms are usually: headaches, dizziness, poor concentration, fatigue, sleepiness or insomnia, increased sensitivity, irritability, muscle spasms, cramps, frequent heart palpitations.
Magnesium is considered an element of beauty. Its deficiency can lead to fluid retention in the body, which in turn affects the condition of the skin. When magnesium is deficient, symptoms of premenstrual syndrome (PMS) also increase.
Magnesium is necessary for normal menstruation, ovulation, fertility and pregnancy. Therefore, if it is not enough, the menstrual cycle may be disrupted, the chance of getting pregnant may decrease, and the woman may look exhausted, pale, and swollen.
The need for magnesium increases during pregnancy, lactation and menopause.
During this period, include dark green leafy vegetables such as spinach, kale and beetroot in your diet. You can also eat broccoli, pumpkin, nuts soaked in water (soaking in water activates nutritive substances, improves absorption, especially almonds), beans, and use cocoa powder (preferably unroasted-raw cocoa).
From autumn to spring, you can improve your diet by using the herbal supplement "ELIXYRAS". It can be used by the whole family - adults, children and even pregnant women.
Contains extremely high quality plants rich in chlorophyll (magnesium as well), nutritious algae, berries and fruits. This unique supplement quickly helps restore hemoglobin and ferritin reserves and strengthen and maintain immunity. you will find here ...
Let's use wild berries in the diet, such as cranberries, cranberries, sea buckthorn - they are rich in VIT C, minerals, vitamins, substances that heal the urinary system and reduce inflammation in the body. This is very important not only in winter, but all year round in order to stay healthy.
e.g. We are preparing a cocktail
1 glass of cranberries 
1-2 apples (extremely valuable-antana)
1 banana
70-100 g. spinach
3-4 cm of ginger root
4-5 cm of turmeric root
0.5 tsp ground Ceylon cinnamon
We put all the components in a blender. Grind to a smooth consistency.
You can drink such a cocktail in the morning, during the day or even in the evening.
It would be very good if you include foods rich in magnesium in your regular diet.
Cheers 😊
You can find even more nutritious cocktail recipes in books, in the book section here..
and bad.
