Daily routine is the most direct way to a balanced life

Daily routine is the most direct way to a balanced life

It's good to constantly look for ways to live a cleaner, healthier life. The most effective way to achieve balance and harmony in your daily life is to introduce a routine into your daily routine. Simple but effective tips that will make you not only more productive, but also healthier.

Start your morning with a glass of warm water. Do not forget to squeeze fresh lemon juice into the water. This seemingly simple habit stimulates the production of gastric juice, helps to cleanse the body and restores the pH balance. Lower acidity in the body helps to reduce the chances of diseases. You can drink warm water with lemon throughout the day. Adding some chili or cayenne pepper to your water will also boost your body's metabolism. If you suffer from reflux, it is recommended to add "Elixir" to a glass of water in the morning.

Find time for morning exercise. Morning exercise before breakfast is the best gift to the body, which not only immediately reduces the cortisol level, but also effectively helps to melt away the extra pounds left over after the winter. This was proven by scientific research and published more than a decade ago in the journal Medicine and Science in Sports and Exercise . It turns out that you will burn a kilogram of body fat faster if you exercise on an empty stomach in the morning than if you also exercise during the day. The timing of your exercise is important. It is very simple and easy to do a complex of 5 Tibetan exercises.

You can replace coffee with pu-erh tea. It tones well enough and also has a detoxifying effect.

Morning is a great time to start drinking nutritious fruit or vegetable smoothies. You can find the recipes in the healthy food section and in the book "3-day cocktail program + nutritious cocktail recipes".

Don't forget healthy snacks. Pack a healthy lunch and two protein-rich snacks to work every day. These can be nutritious spreads or fruits. You can find spread recipes in the healthy food section. Eat the first snack between breakfast and lunch, and the second between lunch and dinner. It can be a small apple with a few almonds or hummus with vegetable sticks. Scientific studies have shown that people who eat regularly four times a day can boast of losing excess weight faster. A regular diet also helps maintain a stable blood sugar level, which has a direct impact on good mood and energy.

Drink fluids. Carry 1.5 liters with you. holds a bottle of water. Keep in mind that you have to drink it by the end of the day. You can also mix a couple of drops of "Elixir" or "Green Ambrosia" into the water. Also drink herbal tea, which is rich in summer-charged useful substances.

Exercise vigorously. Find time to attend high-intensity training three times a week. This will help you keep your metabolism active, tone your muscles and improve your body's sensitivity to insulin. Walk as often as possible - so-called fast walking.

Have an early dinner. Try to eat dinner before 8 o'clock. evening or earlier. This will prevent unnecessary weight gain.

Make sure that the last meal of the day is perfectly balanced. Your plate should be rich in fibrous carbohydrates, one-third salad, one-third vegetables, and one-third protein. Dietitians recommend not giving up such starchy carbohydrates as brown rice, sweet potatoes or grits. Eating these products in the evening stimulates the production of seratonin, which contributes to a good night's sleep. This simple habit will help you stay energized during the day and well rested at night.

Take time to be with yourself. You should do this every day. Find yourself at least 15 minutes of peace. Spend them meditating, taking deep breaths, thinking about your goals or how you spent your day, writing a journal, calming down at the end of the day and getting ready for a good night's rest. Be sure to go for a walk. Ideally, you would do it in nature.

Go to bed early. Try to go rest before 11 o'clock. evening To optimize the release of melatonin and growth hormones, sleep in a dark room. Most sleep experts agree that the optimal amount of rest is seven to eight hours of sleep per night. It is true that some people may need a little less or more sleep to rest. If you wake up in the morning without an alarm clock and feel like you've slept well, you've probably had enough sleep.

Include in your diet "Long life" products, which have all the necessary spectrum of well-being-improving, detoxifying, alkalizing properties. Helps to restore the body's energy level. You can learn more about the products by visiting here; www.grazinagum.l t

Follow this routine and you will notice how your life will become more balanced, you will feel healthier and more energetic. By following this daily routine, you will soon feel harmony not only in your body, but also in your life.