vegan snacks

"Vegan malt"

A great and delicious alternative. Suitable for eating alone, with vegetables, preparing "burgers", taking to work, picnic. Suitable for athletes - as a source of vegetable protein.

will need

1 cup (200 ml) red beans (can be soaked overnight or boiled briefly)

1 glass (200 ml) of chickpeas (also soak overnight and boil. you can use sprouted)

3-4 vs oat flour (if you don't tolerate it, replace it with pumpkin flour or something else)

6-8 pcs. in the sun tomatoes

0.51 pieces of onion

1 bunch coriander (you can use parsley)

1 as cayenne

1 vs nutritional yeast

Mash the beans together with the chickpeas. Chop onion and coriander separately. Then add the rest of the ingredients. Mix well. Form small balls of the desired size. Dry in the oven for 200 lt about 30 minutes. You can eat immediately. Leftovers can be stored in the refrigerator for up to three days. You can freeze it.

delicious and healthy :) www.grazinagum.lt