Reflux (GERD) is the malady of our time. what can we change?
Reflux (9GERL) is the malady of this age. what can we change? Symptoms of reflux: Heartburn, acid sensation and unpleasant taste in the mouth, regurgitation of food, acid reflux,...
Reflux (9GERL) is the malady of this age. what can we change?
Symptoms of reflux:
Heartburn, acid sensation and unpleasant taste in the mouth, regurgitation of food, acid reflux, nausea, bloating, difficult or painful swallowing, stomach fullness, pain in the pit under the sternum. A dry cough, frequent wheezing, morning hoarseness can be bothersome.
Heartburn, acid sensation and unpleasant taste in the mouth, regurgitation of food, acid reflux, nausea, bloating, difficult or painful swallowing, stomach fullness, pain in the pit under the sternum. A dry cough, frequent wheezing, morning hoarseness can be bothersome.
Gastroesophageal reflux disease is called the disease of the civilized lands of this age. Although no specific cause has been identified, it is believed that the main culprits are long-term nervous tension, stress, irregular hasty eating, a large late dinner, and being overweight.
The pain can be bothersome for several hours, especially aggravated after eating. The more frequent and longer the symptoms of heartburn, the greater the chance of complications.
Which can be: stomach, duodenal ulcers, ulcer and esophagus, stomach cancer.
The pain can be bothersome for several hours, especially aggravated after eating. The more frequent and longer the symptoms of heartburn, the greater the chance of complications.
Which can be: stomach, duodenal ulcers, ulcer and esophagus, stomach cancer.
Causes of discomfort: rich, fatty, spicy, fried food, garlic, onions, tomato sauces, coffee, chocolate, alcohol, mint, oranges, apples, carbonated drinks, smoking, obesity, pregnancy, working in a bent position, lying down after eating, some medicines . Alcohol, caffeine, chocolate, fatty fried food weakens the fold between the esophagus and the stomach, it begins to close leakily, which creates conditions for the contents of the stomach to enter the esophagus. And STRESS!
SOS HELP
First of all, watch and think about your eating habits.
1. Maybe you eat or snack too often?
2. Is the diet too dominated by white flour and white sugar products and their products?
3. Coffee, smoking, alcohol?
4. Too much fried, toasted food?
5. Do you eat later than 8 p.m.?
6. Sleep mode. No later than 11 p.m., it's time to rest.
7. Drink enough water. No fruit juices, carbonated colored drinks.
8. Before going to bed, I recommend drinking 0.5-1 tablespoon of cold-pressed oil.
Coconut oil, sea buckthorn, hemp, flaxseed oil are very suitable.
Helps to heal the mucous membranes of the stomach and esophagus.
9. Stress. Change your approach to situations. Read more literature on how you can avoid stress.
10. Physical movement. If you have a sedentary job, try to find time for intense walking, sign up for a sports club today!
11. Refrain from spending too much time in front of the TV or surfing the Internet excessively.
Find inner peace. Read books. Do not avoid being with yourself and in nature. Nature heals us :)
12. Drink 2-3 cups before each meal. "Elixir" (alkalizing greens, nutritious algae, super berries and fruits help alkalize the body and provide more energy, also suitable for children) alkalizes the body, nourishes and is especially suitable to drink in the morning with water, between meals or during sports.
13. Change coffee to "ENERGY TEA" or "DETOX TEA" , which provide a lot of energy, reduce addiction to sweets, reduce bloating, cleanse the body, etc. "DETOX TEA NIGHT" - contains prebiotics that restore intestinal microflora, positively affect digestion, the mild spices in the composition have a positive effect on the nervous system, which leads to a calm and deep sleep. Also read the reviews below under the article.
you can find more about these teas and reviews here; www.grasole.com
14. It is recommended to eat for at least a couple of weeks according to the curative-alkalizing nutrition program; "RESTARTS" Read more about the program here:
Bad and good bacteria live in the human body. Good bacteria thrive in an oxygenated environment. And bad bacteria, cancer cells, infections, viruses, parasites and fungi prefer an anaerobic, i.e. low-oxygen environment, it is very difficult for them to survive in an oxygen-saturated environment.
Therefore, it is very important to replenish our body with this vital element for us - oxygen. It is also very important to restore the lack of enzymes that occurs when eating acidic food - baking, overcooking, roasting, flour, dairy products and a rich diet of animal products.
"VEGETABLE COLLAGEN BUILDER" containing prebiotics can help feed the good bacteria in the intestines . Which, in addition to helping a healthy gut, will also help collagen production. It is the source of healthy skin, hair, healthy joints and eyes. here;
During this program, the tissues will be fed a complete alkaline food rich in enzymes. The "RESTARTAS" program is a transition to a new level of health and well-being. Balanced and carefully thought-out seven-day food recipes that step by step will help restore the body's balance, renew and restore energy, and form natural habits to take care of yourself and eat healthier. here;
For those seeking changes in the body, I recommend the new alkalizing program "RESTART BOX" - intended not only for slimming, but also for restoring the body's PH and cleansing. It consists of a set of special supplements and two e-books with extremely valuable tips, instructions and necessary recipes for alkaline nutrition. here:
Let's be healthier :) www.grazinagum.lt
REVIEWS;
YOU CAN FIND MORE DETOX TEA at www.grasole.com
