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PUMPKIN. PUMPKINS. PUMPKIN SOUP,

Pumpkin. Pumpkins. Pumpkin soup. Pumpkin is a super vegetable. Valuable and useful for the kidneys. It is especially valuable during the cold season, when the kidneys function more slowly. WE...

Pumpkin. Pumpkins. Pumpkin soup.

Pumpkin is a super vegetable. Valuable and useful for the kidneys. It is especially valuable during the cold season, when the kidneys function more slowly.

WE ARE PREPARING;

Cut the pumpkin into large pieces.

mix with spices, salt, sprinkle with oil.

Shake into a tin.

bake for about 30 minutes. 180 liters

Then we blend it with a whisk. By adding boiled-boiling water. Additionally, it can be ground with sunflower and pumpkin seeds. It will be full and even more nutritious.

Delicious and healthy :)

recipe from the book "SUPER HEALTH"

www.grazinagum.lt

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