Germination-BUCKWHEAT
Germination-BUCKWHEAT The essence of sprouting is high nutritional value and particularly good absorption by the body. Buckwheat is perfect for those who want to lose weight. They contain iron, calcium,...
Germination-BUCKWHEAT
The essence of sprouting is high nutritional value and particularly good absorption by the body. Buckwheat is perfect for those who want to lose weight. They contain iron, calcium, potassium, phosphorus, iodine, zinc, fluorine, molybdenum, cobalt, B vitamins, folic acid. It has a positive effect on blood cholesterol levels.
This time we sprout 0.5 cups of raw unbaked buckwheat. Buckwheat must be white-light in color, light, not suitable for brown-baking. They are not already alive, so they will not sprout.
Pour buckwheat with 1 glass of water. We take up to 30 minutes. In this way, buckwheat is awakened and becomes alive, ready to germinate.
Then we keep them in a strainer for 1-1.5 days. Rinse occasionally under running water.
Once you see the white sprouts, you can store them in the refrigerator for up to 3 days or dry them.
We dry in the dryer to 42-47 C. I sometimes leave them on a grid, do not wash with water and they dry naturally.
We eat buckwheat with fruits and vegetables. Pour dried buckwheat on salads and soups.
Delicious and to your health:)! how to prepare a sprouted buckwheat dish can be found here
Beautiful Gum
