"Sprouted buckwheat balls or bars"

"Sprouted buckwheat balls or bars"

New generation desserts. NO FLOUR! DO NOT BAKE! WITH OUT SUGAR!

1 cup of finely ground almonds or hazelnuts,

0.5 cups of ground sunflower seeds,

0.5 cups of sprouted and dried buckwheat. process; http://grazinagum.com/2014/10/ 29/raw-zaliu-grikiu- daigiminas/ you can add dried fruits instead of buckwheat; apricots, plums. Goji berry or others.

1 glass of date paste (soaked in water and ground)
3 years sh. cocoa or cerobo
3 years sh. honey
1st century sh. cinnamon
4 years sh. of melted coconut oil

Making:

Grind all the components together. A blender/shaker or a vegetable harvester with an S-shaped blade is very convenient for grinding. We just don't add buckwheat. Place them at the end and mix with a spoon. We form balls of the desired shape or the size of bars. It can be dried in a dryer for about 12 hours, no higher than 47 l.

you can keep it in the refrigerator for up to 14 days.

Delicious and healthy!

You can find even more dessert recipes created by me in the book "Super Desserts" here;