How does the online program work?

How's it going? The classes are identical to the courses held during the meetings.

Happening in real time:

- First, during the lecture, the entire detailed program is presented for 30-50 minutes.

- Immediately after the lecture, questions-answers: Gražina Gum answers all questions.

Questions are asked in the chat window.

– Participants see the course guide, slides, other participants.

- Weekly practical homework.

- Recommendations will be given on how to change eating habits, when to eat and what to avoid.

– One time during the program, the opportunity to send an e-mail is provided. email your food diary and get personal comments on where you can improve.

- Additionally - recommended material.

– One e-book of recipes as a gift:

- Between classes, questions can be asked in a Facebook closed group,

- The right to participate there remains even after the course ends.

Meetings are held through Adobe's online seminar program - it is the No. 1 in the world among online video seminar (webinar) programs. We pay for the license, you use it for free. You can participate via a tablet or even a smartphone. You will only need to log in via the link sent.

during the 4-week program;

- Improves health, increases energy, improves mood and vitality, melts unnecessary kilograms, normalizes blood pressure, reduces or even disappears headaches-migraines, often reduces or disappears allergies, reduces or even disappears acne and other skin problems, improves joint problems, the pulse normalizes, abdominal distension disappears or decreases significantly, reflux decreases or even disappears.

Registration form ( fill here )

Phone for inquiries: +370 659 53029, e-mail: praedutuve @grazinagum.lt

www.grazinagum.lt