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WHAT STOPS US FROM STARTING AND CONTINUING CHANGE?

I think the topic is relevant for many people! From my studies on human psychology, we realize that it is necessary to change, to take certain actions leading to certain...

I think the topic is relevant for many people! From my studies on human psychology, we realize that it is necessary to change, to take certain actions leading to certain changes. Do you know what is stopping us? It turns out that man is a creature that naturally resists change! 🤭Why? After all, our brain has such an old part of the brain - the amygdala, which especially appreciates the normal state and resists any change. It seeks a permanent state of security, control and control. It seems to program the desire to save everything as it is. By the way, this is also the main place where fear is produced - the almond-shaped area of ​​the brain called the Amygdala. So this is why we keep putting off starting something new until the next Monday, spring, summer, etc.. There you go! Why are there so many negligent, dissatisfied with themselves, living unhealthy lives, not exercising, etc. Because this kind of protective function served even our ancestors, it helped us survive. However, in today's world, when everything is constantly changing, it is not very useful for us.. How to overcome it? Daily search for inner strength to overcome yourself! Persuading, convincing your brain that changes are a good, useful thing.. This is called - Transcending the limits of your personality! WHAT STOPS US FROM STARTING AND CONTINUING CHANGE?

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